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面對困境，你總是毫不畏懼，行動力爆表的你，總能在團體中扮演領導角色，防疫最佳英雄非你莫屬！

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\n\n

Step 1

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忙亂的時代

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我們都該學習如何安靜

","

\n\n

Step 2

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肌力就是免疫力

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超強核心運動練起來

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再玩一次立即分享

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\n
\n

紓壓這樣做

總是比別人先衝一步的你，是不是覺得壓力大到喘不過氣了呢？試試這些紓壓方式，找回你生活的穩定步調。

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宅在家看好書

總像裝了勁電電池般，精力充沛似乎沒有用完的一天，不妨給自己一個練習安靜的機會吧！

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\n\n
\n

面對困境，你總是毫不畏懼，行動力爆表的你，總能在團體中扮演領導角色，防疫最佳英雄非你莫屬！